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維生素D/維他命D 又有「陽光維生素」之稱,是維持骨骼健康的必需營養素。另外,大多數免疫細胞都具有維生素D受體,其對於人體免疫力的重要性可見一斑!一旦維生素D攝取量不足,會增加病毒感染呼吸道的機率。 維生素D可透過日曬10-30 分鐘、補充富含維他命D的食物或是營養補充劑來獲取。 富含維生素D的食物:高脂肪魚類(鮭魚、鯖魚、鮪魚)、蛋黃、乾香菇、木耳、動物內臟、魚肝油。 ncG1vNJzZmivp6x7qa3RqZyrq5KWx6Kt0WeaqKVfqcRwrsSarK2xX5e8pcXAp5uhnZGhwal7xmxtbm5lZX51e9KtqZ6ml6m1prqMoqSmrZ6ewbp7

Best Books to Read For Engaged Couples Before Marriage 2021

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Pre-marital counseling is becoming more and more widespread among modern-day couples to be — and it’s probably one of the best “trends” we’ve seen in the marriage sphere in quite some time. With that being said, if you and your partner are not able to get to an actual counselor before tying the not, reading some of the best books for engaged couples before your big day is a great alternative. Read More...

Best New Sunglasses Brands 2023

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Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Karen Wazen Karen Wazen Credit: RevolveQuickly becoming a celebrity-favorite destination for sunglasses, Dubai-based Karen Wazen delivers the best on-trend sunglasses season to season. We're seeing a lot of shield sunglasses in our future, so this pair is certainly worth adding to your collection. Coco and Breezy Read More...

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